As part of the Climax-Scotts Physical Education Program, our school is participating in the FITNESSGRAM fitness assessment which measures health-related fitness for youth.
The FITNESSGRAM physical fitness assessment measures aerobic capacity, muscular strength and endurance, flexibility, and body composition. Students are encourage to participate with his/her best effort and to the best of their ability. The FITNESSGRAM assessment is a measure of good health as opposed to athletic ability. Each student will be assessed using the following assessment components:
A confidential FINESSGRAM report will be provided for each student to take home. This report will include your child’s scores and information on the FITNESSGRAM Health Fitness Zones. The healthy Fitness Zone represents the level of fitness needed for good health. The information on the report will not be displayed or made public. FitnessGram Curl-up testFitnessgram Curl Up Test from Jeffrey Watts on Vimeo. FitnessGram Push up testFitnessgram Push Up Test from Jeffrey Watts on Vimeo. Fitnessgram Back Saver Sit & Reach Test
iframe src="https://player.vimeo.com/video/29462301" width="640" height="480" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen>
Fitnessgram Back Saver Sit & Reach Test from Jeffrey Watts on Vimeo. Fitnessgram flexed arm hang testFitnessgram Shoulder Stretch testFitnessgram Trunk Lift testFitnessgram PACER testFitnessgram one-mile run test
2 Comments
dale
11/18/2016 12:01:48 pm
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MADISON
11/22/2016 10:15:59 am
THOSE WORKOUTS IOOK TIRING
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